Tuesday, July 16, 2013

Recipe: Lola's Chicken Meatball and Kale Soup

Lola's Chicken Meatball and Kale Soup
Lola's been experimenting with kale lately, and here's one she posted to our Face Book group!

1. Cook until tender:
  • 3 chopped carrots
  • 3 ribs chopped celery
  • 1 large onion diced
  • red pepper flakes
  • 2 large cloves garlic, minced
2. Mix together: 
  • 1 package (about 1 lb?) ground chicken
  • Garlic powder
  • 2 palm fulls (about 1 1/2 oz?) grated Parm. Cheese
  • Salt and pepper

3. Add 2 cartons of chicken broth to tender vegetables. 
4. When broth is very hot, with melon scooper (that's right!), drop chicken meatball mixture into hot broth. They will cook in the broth and they will float and be opaque when they are done.

5. Add several handfuls of cleaned, chopped kale, cook until tender.

1 comment: