Sunday, December 16, 2012

New Week, New Challenge!

This week's challenge is multi-part, and a combo of other mini-challenges or ideas we've had lately.

1. Prepping - Fortify yourself against the Holiday Season, by making yourself yummy Paleo/Primal Snacks ahead of time for the week. Veggies and a dip, paleo crackers, Fruit, nut butters, etc. Whatever you think you will need to be able to keep yourself satisfied against the onslaught of Holiday sweets and treats while you are out doing your thing away from home.

2. Exercise at least 5 times this week. Do what you can within your own limits. I know that for me, it will be walking, either outside or to Leslie , or the stationary bike for about 15 mins at a time. Do what you can. Push yourself a little or a lot.

3. Say "No," at least once this week, and feel good about it. Someone is bound to offer you a cookie or something. You need to learn to politely decline. Do it. :)

So what say you? Are you in??

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