Wednesday, September 26, 2012

30 Day Challenge: BEFORE!

For the sake of anonymity, I won't be using names here - just stats.
Below is where we are today.  I can't wait to see the "after" numbers!

F= Female
M = Male

Next to each person's letter/number combo, I'm listing their WTH (waist to hip ratio). 
(Ideally, women should have a WTH ratio of <0.80 - men, <0.95)


F1 - WTH: 0.98
  • Weight: 246 lbs
  • Chest: 45"
  • Waist: 50"
  • Hips: 51"


F2 - WTH: 1.0
  • Weight: 217 lbs
  • Chest: 40"
  • Waist: 49"
  • Hips: 49"

M1 - WTH: 1.05
  • Weight: 256.4 lbs
  • Chest: 47.5"
  • Waist: 48.5"
  • Hips: 46"

F3 - WTH: 0.92
  • Weight: 284.5 lbs
  • Chest: 49"
  • Waist: 54.25"
  • Hips: 58.75"

M2 - WTH: 1.05
  • Weight: 192 lbs
  • Chest: 38"
  • Waist: 39"
  • Hips: 37"

F4 - WTH: 0.90
  • Weight: 238 lbs
  • Chest: 42"
  • Waist: 44"
  • Hips: 49"

F5 - WTH: 1.0
  • Weight: 174 lbs
  • Chest: 37.5"
  • Waist: 40.5"
  • Hips: 40.5"

I hope everyone's Day One is going smoothly!

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